| Àâòîð |
Òåìà: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 13:47 |
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key 
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çíàåò ëè êòîíèáóäü êàêèå-íèáóäü óïðàæíåíèÿ? øêîëû â êîòîðûì óäèëÿåòñÿ îñîáîå âíèìàíèå ýòèì ìîìåíòàì? èíòåðåñóåò èìåííî íå ïîñàæåííîñòü íà ñâÿçêè à âîâëå÷åíèå â ðàáîòû âíåøíèõ ìûøö øåè è ïñèõîëîãè÷åñêàÿ ïðåäðàñïîëîæåííîñòü ê çàæàòèþ... | |
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 13:54 |
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âîò ÿ òîæå áû õîòåë çíàòü | |
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Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:05 |
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äåðåâíÿ Äåðåâÿííûé Ìîñò áðÿêè, êðèêè 
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ìåíÿ ïðåïîä ïðè çàæèìàõ çàñòàâëÿåò äåëàòü ñëåäóþùåå: - ãëóáîêî âäîõíóòü è ïðîòÿæíî âûäîõíóòü, çàêðûâ ãëàçà è ðàññëà####ñü - äåëàòü "ìîòîð" - ïåòü ãàììû, äåëàÿ ãóáàìè áð-áð-áð âèäèìî êîíöåíòðàöèÿ âíèìàíèÿ è íàïðÿæåíèÿ èäåò íà ãóáû, íà áð-áð-áð, è óõîäèò ñ ãîðëà. |
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“We act as though comfort and luxury were the chief
requirements of life, when all that we need to make us happy is something to be enthusiastic about.” Einstein |
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:27 |
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► Ñàíêò-Ïåòåðáóðã ► ♪♫ ♪♫ ♪♫ 
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êñòàòè, Æåñòÿíùèê, êàê óñïåõè? 
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ÿ ñëåæó çà òîáîé
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Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:39 |
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Êîðî÷å, ïåðåä çàíÿòèÿìè âåøàåøü òàêóþ òàáëè÷êó è âñå ïðîõîäèò.
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:44 |
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Ñàíêò-Ïåòåðáóðã Âîêàë 
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Îò âèäà òàêèõ èíñòðóìåíòîâ ó ìåíÿ ïèñüêà â íîðêó ïðÿ÷åòñÿ  
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:45 |
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Ñàíêò-Ïåòåðáóðã Âîêàë
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Èçâèíèòå, íå ñäåðæàëñÿ 
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:48 |
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äåðåâíÿ Äåðåâÿííûé Ìîñò áðÿêè, êðèêè
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>êñòàòè, Æåñòÿíùèê, êàê óñïåõè? ðàáîòàåì. ïîòèõîíüêó âðîäå ïðîäâèãàåòñÿ. âîò, â÷åðà çàïîñòèë äâå ïåñíè. Íà Exit Music ÷å-òî âñå ìîë÷àò.  ß íàä íåé äîëãî ðàáîòàë. Òàì åñòü òàêîå âûñîîîêîå è ãðîìêîå ìåñòî, êîòîðîå ìíå äàëîñü ñ áîëüøèì òðóäîì. |
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“We act as though comfort and luxury were the chief
requirements of life, when all that we need to make us happy is something to be enthusiastic about.” Einstein |
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:54 |
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>Îò âèäà òàêèõ èíñòðóìåíòîâ ó ìåíÿ ïèñüêà â íîðêó ïðÿ÷åòñÿ Ãëàâíîå, ÷òîáû íîðêà áûëà íàäåæíàÿ. 
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 17:59 |
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► Ñàíêò-Ïåòåðáóðã ► ♪♫ ♪♫ ♪♫
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>Íà Exit Music ÷å-òî âñå ìîë÷àò. ýòî ãäå? äàâé ññûëêó |
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ÿ ñëåæó çà òîáîé
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 09.03.2009 18:19 |
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äåðåâíÿ Äåðåâÿííûé Ìîñò áðÿêè, êðèêè
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>>Íà Exit Music ÷å-òî âñå ìîë÷àò. >ýòî ãäå? äàâé ññûëêó Äà ãäå-òî â ñåðåäèíå óæå. ëîâè |
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“We act as though comfort and luxury were the chief
requirements of life, when all that we need to make us happy is something to be enthusiastic about.” Einstein |
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 11.03.2009 18:47 |
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Êðàéíèé Ñåâåð
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Ìíå ïîìîãàëî: â ïðîöåññå ïåíèÿ íå ñòîÿòü íà ìåñòå, à õîäèòü ïî êîìíàòå. | |
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| Àâòîð |
Òåìà: Re: êàê ïðîùå âñåãî èçáàâèòüñÿ îò çàæèìîâ?
Âðåìÿ: 12.03.2009 07:54 |
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Ïëþñàäèí ïîñëåäíåìó îðàòîðó... Äî ýòàïà õîæäåíèÿ áûë ýòàï áðîñàíèÿ ðåçèíîâîãî ìÿ÷èêà àï ñòåíó â ìîìåíò âçÿòèÿ âûñîêîé íîòû... À åùå äî ýòîãî - îïåðåòüñÿ ðóêàìè â ñòåíó, êàê äëÿ îòæèìà îò ïîëà, è ïîäíèìàÿñü ïî äèàïàçîíó "îòæèìàòü" îò ñåáÿ ñòåíó - âî-ïåðâûõ, îòâëåêàåò îò òàðàêàíîâ â ãîëîâå, âî-âòîðûõ, íà ýòî êàãáý è íàïðàâëåíî óïðàæíåíèå, òðåíèðóåò äèàôðàãìó... Îáà ñïîñîáà ïðîâåðåíû - ñîâåòóþ, íàâåðíÿêà êîìó-òî ïîìîæåò... | |
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